Coaching For Abuse - Recovery
One of my specialty interests, is the study and understanding of toxic, abusive and dysfunctional behaviours and how they affect you and your relationship with yourself and others.
Have you ever been with someone, they’ve told you that they care about you and then said or have done something that literally made you feel uneasy, get a sick feeling in your stomach, but not knowing why you were reacting to them like that? Well, you may have been exposed to a toxic/abusive behaviour or comment. If left unaddressed being around people like this can lower your self esteem, make you doubt yourself and abilities, cause confusion, pain, no motivation. Understanding the signs of toxic and abusive behaviour, and then knowing how to respond or remove yourself from it, is one of the most empowering situational behaviour awareness tools to have. Becoming empowered and aware of how you feel and how others behave is key to healing. With that awareness you then need some strategies to get over the aftermath of toxic behaviour and abuse. I can help you achieve this.
You may know or feel that something isn’t quite working in your life, but you don’t know yet how to identify what is ‘wrong’ or uncomfortable and how to change that ‘wrong’ or uncomfortable in to a place of understanding, safety and change. Having a coach who can help identify the key areas in your life that are causing discomfort or preventing you from achieving your desires can be vital. Not taking action will not make changes. The question to ask yourself is this ‘do I want to be doing, feeling, hearing and seeing what I am now, doing, feeling, hearing and seeing for the next 12 months, or for the rest of my life?' If your answer is no, then consider working with a Life Coach who specialises in the areas of your concerns. It can truly make a big difference in your life. Coaching provides a place of support, structure, strategies and accountability to implementing and achieving results. Thereby creating fulfilment in attaining the desired states you would like to achieve.
~ Learn to identify why, how, what, where, when of abuse
~ Create strategies to protect yourself from abuse
~ Empower yourself
~ Learn to identify and act on key areas to development needs
~ Create greater confidence
~ Have greater situational awareness of toxic/abuse
~ Improve the balance of time and activities in your life
~ Reduce stress levels
~ Become assertive in dealing with difficult people
~ Have a more positive impact on your performance in all areas of your life
~ What is Life Coaching and how can it help you in your life?
Coaching is about helping you identify what your goals are and then creating a strategy to achieving those goals. Coaching can help you to Be Your Brilliant Best!
Coaching provides the opportunity to discover what is holding you back and how to create understanding and new patterns to override what was holding you back! What makes coaching different from other modalities, is that it is fast, identifies issues and then resources and strategies can be created to help create the beginnings of almost immediate changes and results. Coaching can be very profound. You may have had an issue that has caused you obstacles in achieving your desires for a very long time, it may have been under the surface of your consciousness, and with coaching, things that you may have forgotten about may be triggered to your conscious awareness and released to create positive changes and most importantly healing.
~ Improve work/career opportunities
~ Improve relationships with friends, families and partners
~ Improve and learn parenting skills that benefit both the child and parent
~ To gain control over your life and options
~ To gain the meaning back into your life
Coaching provides a safe environment to discuss the issues bothering you, the one’s you are consciously aware of and the one’s you may not be consciously aware of . . . yet.
A coach’s role is to help the client re-establish connection to the client’s desires for their life. How would you like your ideal life to be? Coaching can help you achieve your ideal life.
Once we become aware of the power we have to regain control of our life circumstances, many healing changes can take place, and create the life you truly desire and deserve. We have all the answers to everything inside of us, sometimes we just need a little guidance to re-discover those answers and then some action steps on how to achieve to create lasting change.
From time to time, we all need understanding, a sympathetic ear, support, encouragement, guidance and motivation to achieve the desires and create change.
Be your brilliant best, that is your birthright. Be your brilliant best provides face to face coaching to our Melbourne clients and telephone coaching to clients in all Australian capital cities, regional and international areas. There are no barriers when you are your brilliant best!
There are many tools along the way to help empower you to achieving these desires, changes and goals, To Be Your Brilliant Best!
Benefits Of Life Coaching In Toxic And Abusive Relationships
Coaching Can Be Of Benefit In The Following Areas And More:
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Various Examples Of Problems
I Can Assist You With Are:
Relationship Coaching & Support
Strategies to protect from abuse
Create greater confidence
Identifying abuse dynamics
Improve time management
Reduce stress levels
Release limiting beliefs
Improve your communications
Manage your emotional states
Manage your ‘self talk’
Create better health habits
Create positive thinking
Achieve goals & desired outcomes
Enhance career and work performance
Understand yourself better
Liberate yourself from negative emotions
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